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1. Bear Crawls: Begin in plank position with your shoulders stacked over your wrists. Keeping your hips low, move forward by simultaneously reaching forward with your left hand as you step forward with your right foot, and reaching with your right hand as you step forward with your left. Crawl across the room, then reverse and crawl backwards.
2. Tricep Dips: Sit on the floor with the soles of your feet on the floor and the palms of your hands on the ground behind you, fingertips facing your body. Draw your shoulder blades down as you lift your hips into tabletop position. Keeping your abs tight, bend your elbows. Pause, then press into your palms as you return to starting positions. Prop your legs up on a chair or bench to make things even more difficult.
3. Down Dog Push-Ups: Stand with your feet about shoulder-width apart, and walk your hands out in front of you a few feet, keeping your hips high. Then, bend your elbows out to the sides as you slowly lower the crown of your head toward the floor. Pause, then press into your palms as you return to starting position to complete the rep.
Please keep this circulating. Cops are getting more and more brazen, know your rights!
good to know
my brother is a police officer and these are all v true and things he made sure i knew but also remember the police can lie lie lie. the best thing, as mentioned, is to yell “i do not consent” repeatedly and hope someone will hear and act as an eyewitness for you
this is super important and we need to circulate this especially with the upcoming chicago raid ?? we need to do everything we can to protect possible victims of police brutality and hate crimes. it is not okay to break the law that goes for the people being arrested and the people arresting. stay safe.
O Captain! My Captain! our fearful trip is done;
The ship has weather’d every rack, the prize we sought is won;
The port is near, the bells I hear, the people all exulting,
While follow eyes the steady keel, the vessel grim and daring:
But O heart! heart! heart!
O the bleeding drops of red,
Where on the deck my Captain lies,
Fallen cold and dead.
O Captain! My Captain! rise up and hear the bells;
Rise up—for you the flag is flung—for you the bugle trills;
For you bouquets and ribbon’d wreaths—for you the shores a-crowding;
For you they call, the swaying mass, their eager faces turning;
Here captain! dear father!
This arm beneath your head;
It is some dream that on the deck,
You’ve fallen cold and dead.
My Captain does not answer, his lips are pale and still;
My father does not feel my arm, he has no pulse nor will;
The ship is anchor’d safe and sound, its voyage closed and done;
From fearful trip, the victor ship, comes in with object won;
Exult, O shores, and ring, O bells!
But I, with mournful tread,
Walk the deck my captain lies,
Fallen cold and dead.
So I never posted my finished Garnet cosplay. Sowwy~ I get so excited during cons, I never really take formal pictures.